Three experiments were conducted, using different stimuli. In each, the students who had slept had fewer problems with false memory – choosing fewer incorrect words.
How does sleep help? The answer isn't known, Fenn said, but she suspects it may be due to sleep strengthening the source of the memory. The source, or context in which the information is acquired, is a vital element of the memory process.
Or perhaps the people who didn't sleep during the study were simply bombarded with information over the course of the day, affecting their memory ability, Fenn said.