Bottom Line: On average, more frequent physical activity was associated with fewer depressive symptoms for adults between the ages of 23 and 50 years, while a higher level of depressive symptoms was linked to less frequent physical activity.
Authors: Snehal M. Pinto Pereira, Ph.D., of the University College London, England, and colleagues.
Background: Physical activity can reduce the risk of death, stroke and some cancers, and some studies suggest activity can also lower the risk for depressive symptoms. But the evidence on activity and depression has limitations.