A new study suggests that receiving rewards as you learn can help cement new facts and skills in your memory, particularly when combined with a daytime nap.
The findings from the University of Geneva, to be published in the journal eLife, reveal that memories associated with a reward are preferentially reinforced by sleep. Even a short nap after a period of learning is beneficial.
"Rewards may act as a kind of tag, sealing information in the brain during learning," says lead researcher Dr Kinga Igloi from the University of Geneva.