Montreal, March 9, 2016 --Taking the stairs is normally associated with keeping your body strong and healthy. But new research shows that it improves your brain's health too -- and that education also has a positive effect.
In a study recently published in the journal Neurobiology of Aging, researchers led by Jason Steffener, a scientist at Concordia University's Montreal-based PERFORM Centre, show that the more flights of stairs a person climbs, and the more years of school a person completes, the "younger" their brain physically appears.