AURORA, Colo. (Nov. 5, 2015) - A lack of sufficient sleep reduces the body's sensitivity to insulin, impairing the ability to regulate blood sugar and increasing the risk of diabetes, according to researchers from the University of Colorado Anschutz Medical Campus and the University of Colorado Boulder.
The new study adds to a growing body of information linking a lack of sleep to a range of ailments including obesity, metabolic syndrome, mood disorders, cognitive impairment and accidents.