AUGUSTA, Ga. – Twenty minutes of daily, vigorous physical activity over just three months can reduce a child's risk of diabetes as well as his total body fat - including dangerous, deep abdominal fat – but 40 minutes works even better, researchers report.
"If exercise is good for you, then more exercise ought to be better for you and that is what we found for most of our outcomes," said Dr. Catherine Davis, clinical health psychologist at the Institute of Public and Preventive Health at Georgia Health Sciences University.