Need another reason to exercise? Apparently, working out triggers mesenchymal stem cells to become bone instead of fat, improving overall health by boosting the body's capacity to make blood. Mesenchymal stem cells are most likely to become fat or bone, depending on which path they follow, researchers say.
Using treadmill-conditioned mice, a team led by the Department of Kinesiology's Gianni Parise found that exercising mice who ran less than an hour, three times a week, had a significant impact on their blood production, says Parise, an associate professor.