"Don't forget! Check blood sugar before and after physical activity."
"Use small plates! Portions will look larger and you may feel more satisfied after eating."
"Tick, tock. Take your medication at the same time every day!"
These are just a few of the text messages that participants received as part of the Dulce Digital study conducted by the Scripps Whittier Diabetes Institute, a subsidiary of Scripps Health and one of the nation's leading diabetes research, patient care and education organizations.