To reduce the risk of heart disease and stroke, the World Health Organization recommends we consume no more than 2000 mg of sodium a day -- less than a teaspoon of salt.
At the same time, the WHO recommends we consume at least 3510 mg of potassium daily, again to lower our odds of heart disease and stroke.
That's a lot of potassium. Potatoes, for example, are considered to be a relatively potassium-rich food. Yet to get to 3510 mg a day you would have to eat about six potatoes day. Or drink 9 cups of milk. Or eat 2 1/2 cups of beet greens -- a day.