WEST LAFAYETTE, Ind. - A Purdue University study shows dairy has an advantage over calcium carbonate in promoting bone growth and strength.
Connie Weaver, distinguished professor and head of the food and nutrition department, found that the bones of rats fed nonfat dry milk were longer, wider, more dense and stronger than those of rats fed a diet with calcium carbonate. Calcium carbonate is the most common form of calcium used in calcium-fortified foods and supplements.