The use of personalized music playlists with tempo-pace synchronization increases adherence to cardiac rehab by almost 70 per cent--according to a study published in Sports Medicine -Open.
"Cardiac rehab has been proven to improve long-term survival for someone who's had a heart event by 20 per cent," said Dr. David Alter, Senior Scientist, Toronto Rehab, University Health Network, and Institute for Clinical Evaluative Sciences. "Our challenge is there is a high drop-out rate for these programs and suboptimal adherence to the self-management of physical activity."