STANFORD, Calif. — Young basketball players spend hours dribbling up and down the court aspiring to NBA stardom. Now, new Stanford University School of Medicine research suggests another tactic to achieving their hoop dreams: sleep.
In a study appearing in the July issue of SLEEP, Cheri Mah, a researcher in the Stanford Sleep Disorders Clinic and Research Laboratory, has shown that basketball players at the elite college level were able to improve their on-the-court performance by increasing their amount of total sleep time.