ROCHESTER, Minn. - You've likely heard this before: Exercise is good for you. It helps your heart, bones, back and more.
But here's one thing you might not have heard: Ongoing aerobic exercise may slow the progression of Parkinson's disease, a progressive disorder of the nervous system.
"Aerobic exercise means vigorous exercise, which makes you hot, sweaty and tired" says J. Eric Ahlskog, Ph.D., M.D., a neurologist at Mayo Clinic. This could include activity such as walking briskly or using an elliptical machine.