Older adults who continue or begin to do any amount of exercise appear to live longer and have a lower risk of disability, according to a report in the Archives of Internal Medicine, one of the JAMA/Archives journals.
"Physical activity is a modifiable behavior associated with health, functional status and longevity, and encouraging a physically active lifestyle has become an accepted public health goal," the authors write. However, most research on the benefits of physical activity has focused on middle-aged populations.