Reducing sedentary activity appears to lengthen telomeres, which sit on the end of chromosomes, the DNA storage units in each cell, the findings show.
Telomeres are important because they stop chromosomes from 'fraying' or clumping together and 'scrambling' the genetic codes they contain, performing a role similar to the plastic tips on the end of shoelaces, to which they have been likened.
Longevity and a healthy lifestyle have been linked to telomere length, but whether physical activity can make any difference, is not clear.