A new study suggests that shivering and bouts of moderate exercise are equally capable of stimulating the conversion of energy-storing 'white fat' into energy-burning 'brown fat'.
Around 50 g of white fat stores more than 300 kilocalories of energy. The same amount of brown fat could burn up to 300 kilocalories a day.
Endocrinologist Dr Paul Lee, from Sydney's Garvan Institute of Medical Research, recently undertook the study at the National Institutes of Health (NIH) in Washington*, funded as an NHMRC Early Career Research Fellow.