People who do regular physical activity, such as brisk walking, live longer than those who don't do any leisure time exercise, even when overweight, reports a study by international researchers published in this week's PLOS Medicine.
These findings are important because, according to the authors (led by Steven Moore from the National Cancer Institute in Bethesda, USA): "This finding may help convince currently inactive persons that a modest physical activity program is ''worth it'' for health benefits, even if it may not result in weight control."