DARIEN, IL – Loneliness is not only heartbreaking, it breaks up a normal night's sleep, a new study shows. Researchers say compromised sleep may be one pathway by which feelings of loneliness adversely affect our health.
"It's not just a product of very lonely individuals having poor sleep. The relationship between loneliness and restless sleep appears to operate across the range of perceived connectedness," said lead author Lianne Kurina, PhD, of the Department of Health Studies at the University of Chicago.