People may be able to keep the weight off by using a compact elliptical device while sitting at a desk or watching TV, according to Penn State College of Medicine researchers.
"Adults in the United States spend more than 11 hours per day sitting while doing things like watching television and working on a computer," said Liza Rovniak, assistant professor of medicine and public health sciences. "Evidence suggests that this sedentary lifestyle has contributed to average weight gains of one to two pounds per year among U.S. adults over the last 20 years."