In a world first study of its kind, 161 postnatal women with no previous depressive symptoms were divided in two separate groups to test the effect of a physiotherapist-led exercise and education program on wellbeing.
The experimental group received an eight-week "Mother and Baby" program, including specialized exercises provided by a women's health physiotherapist combined with parenting education.
In the second group, "Education Only" participants only received the written educational material.