This graph shows the changes in PTS symptoms in the two groups. A drop in 11 points on this measure is considered clinically significant—visible improvements can be seen. TM practice led to three times the drop in posttraumatic stress symptoms after 30 days practice.
"I was surprised to see how quickly TM practice had an effect on posttraumatic stress symptoms in these refugees, who had no home, no job, and very little support from their environment," said co-author Fred Travis, Ph.D., Director for the Center for Brain, Consciousness, and Cognition at Maharishi University of Management. "These findings suggest that TM may be an effective antidote to the rising incidence of PTS in the world."
A person with posttraumatic stress may be hyper-vigilant, sleep poorly, distrust others, have memory problems, and have difficulty making decisions and following through. Traumatized populations are challenged both by outer circumstances and by inner conditions to help themselves. Thus, posttraumatic stress symptoms are resistant to change by usual therapy.
The state of restful alertness gained during TM practice appears to reverse the damage done by traumatic experiences. Reductions in posttraumatic stress in African refuges replicate findings in previous research with Vietnam veterans and Iraqi/Afghanistan veterans. TM practice was more effective than psychotherapy in reducing anxiety, depression, insomnia, alcohol abuse, posttraumatic stress symptoms, and stress reactivity in 18 Vietnam veterans randomly assigned to group. Three-months practice of TM was also reported to decrease anxiety, depression, and posttraumatic stress symptoms in veterans from Iraq and Afghanistan.
Findings from these studies support the efficacy of TM practice for reducing posttraumatic stress symptoms. Large-scale studies assessing both quantitative and qualitative measures are warranted to investigate the effects of TM on reducing behavioral, psychological and physiological symptoms resulting from traumatic experiences across cultures.
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(Photo Credit: )Source: Transcendental Meditation significantly reduces posttraumatic stress in African refugees